Abettertomorrowstartstonight
Take control of your sleep with SleepioRx™, an FDA-cleared digital treatment for insomnia, proven to help you fall asleep faster and feel better during the day.
Ready to get started?
On your phone, go to sleepiorx.com/download or scan the QR code to download the SleepioRx* app
* SleepioRx is only available via this link and won’t appear in app store searches.
How do I get started?
SleepioRx is an app that’s prescribed by healthcare providers. Once your provider orders SleepioRx, getting started just takes three simple steps:
1. Download the app
Go to sleepiorx.com/download on your phone or scan the QR code to download the SleepioRx app. This is the only way to access SleepioRx— it’s not searchable in app stores.
2. Enter your access code
Check your text messages — your provider will send you a five-digit access code and a link to download the app. Enter the access code in the SleepioRx app to start your program.
3. Create your account
Enter your details to set up your account, and you’ll be ready to start SleepioRx right away.
Need support? Contact hello@sleepio.com
Scan with your phone to download the app!
Your prescription for better sleep
SleepioRx is a digital treatment for insomnia designed by sleep experts and available to you anytime, anywhere.
Tackle the root causes of poor sleep
SleepioRx uses cognitive behavioral therapy (CBT), the most effective treatment for insomnia,1 to help you change the thoughts and behaviors that cause poor sleep, leading to long-term benefits.2
57%
Average sleep efficiency
Moderately rested
Average sleep quality
Average sleep quality
12:00AM
Bedtime
06:00AM
Wake-up
Instant access anytime, anywhere
Start your program as soon as you’re ready—no waitlists or delays. Once prescribed by your provider, access SleepioRx directly in the app, whenever it fits your schedule.
In-depth sleep insights
With daily sleep diaries and visual insights, SleepioRx empowers you to make informed changes and focus on the habits that work for you long-term.
1. Sleep foundations
Better sleep, made simple
No complicated journaling or calculations—SleepioRx makes sleep improvement effortless. In just 5-10 minutes a day, you’ll be on your way to better sleep.
Real people, real outcomes
Hear how SleepioRx made better sleep a reality for these patients.
Clinically proven to improve sleep
SleepioRx was shown to be effective in clinical trials of adults with insomnia. The program was tested in the same way medications are tested - using randomized controlled trials.
Join the
76%
of patients who achieved healthy sleep.2
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Experience
45%
better function the next day.2
Spend
63%
less time awake at night.2
The future of sleep treatment is here
SleepioRx is an FDA-cleared treatment for insomnia delivering real, lasting sleep improvements that goes beyond wellness apps.
 | Meditation & Wellness Apps | In-person Therapy | Sleep aids and Prescriptions | |
|---|---|---|---|---|
First-line recommended treatment1,2 | ||||
No serious side effects1,2,3 | ||||
Long-lasting benefits1,2,3 | ||||
Available 24/7 | ||||
Zero cost to you |
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Wendy
My mental health is way up. I feel like myself again — the issues of anxiety and depression are gone, my work productivity is up, my personal health and relationships have improved, and my sense of who I am and well-being is completely restored.
Recommended
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Helen
I’ve now returned to my active lifestyle and have the energy to live thanks to the help I received from Sleepio.
Recommended
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Alexandra
The biggest thing that I’m grateful for with getting much better sleep is definitely my happiness.
Recommended
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Ope
Before Sleepio, I could be awake tossing about on the bed for hours sometimes, now, I sleep back within 5 - 10 minutes of waking in-between sleep - that is amazing!
Recommended
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Anne
Sleepio has helped me develop a routine that is geared to break bad habits formed over many years.
Recommended
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Austeja
Sleepio has helped me get a better quality of sleep which has led to more energy and motivation!
Recommended
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Helen
Sleepio has had a massive impact! I managed to sort out my sleep pattern and return to work after a really stressful period.
Recommended
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Jill
It’s unbelievable! By week four the change was remarkable. I cannot believe I am sleeping well.
Recommended
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Husna
Improved my sleep with tailored help. The mindfulness was the biggest help for me!
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Katrina
In the first week of Sleepio, I had two of the best nights of sleep I’ve ever had.
Recommended
Amanda
I am shocked at how dramatic the difference was from the beginning, and I wish I would have found Sleepio sooner. My thinking is much clearer, and my mood has changed dramatically.
Recommended
Daniel
Massive improvement. Feel better able to switch off, with the bedroom now becoming a zone for sleep, rather than procrastination for hours with no sleep.
Recommended
App User
In particular Sleepio has helped me with challenging negative thoughts and feelings about my sleep. It’s easy to keep the sleep diary due to the simple format in-app.
Recommended
Narinder
It has taken time and lots of willpower to stick to new routines but my sleep has improved and I am starting to feel more human again.
Recommended
Alison
It has made such a difference in my life, and hopefully in many other people’s lives as well.
Recommended
Tired of sleepless nights?
Your SleepioRx program for insomnia is just a click away - download the app and start sleeping better tonight.
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Frequently Asked Questions
Learn more about how SleepioRx works.
What does SleepioRx involve?
What if I experience technical problems?
What is cognitive behavioral therapy (CBT)?
Is my data kept private?
Does SleepioRx actually improve peoples’ sleep?
How do I access SleepioRx?
Have a question in mind?
Contact us hello@sleepio.com